California Red Kidney Beans VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Seitan?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Seitan:
- 100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Seitan:
- 100 calories of California Red Kidney Beans have 1.5 times more Calcium, 6.8 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 1.7 times more Phosphorus, 16.7 times more Potassium and 3.4 times more Zinc than Seitan.
- While 100 kcal of Vital wheat gluten contain 11.1 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4.9 times more Carbohydrate and 46.5 times more Fiber than Seitan.
- While 100 kcal of Vital wheat gluten contain 2.8 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seitan offer comparable quantities of Energy per 100 calories.
- 100 calories of Seitan provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.