Nutrient Comparison: California Red Kidney Beans VS Seitan per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Seitan:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Seitan:
- 7 ounces of California Red Kidney Beans have 1.4 times more Calcium, 6 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 1.6 times more Phosphorus, 14.9 times more Potassium and 3 times more Zinc than Seitan.
- While 7 oz of Vital wheat gluten contain 12.4 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.8 times more Omega 3, 4.3 times more Carbohydrate and 41.5 times more Fiber than Seitan.
- While 7 oz of Vital wheat gluten contain 14.1 times more Omega 6 and 3.1 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seitan offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Seitan provide inadequate amounts of Fiber