Nutrient Comparison: Seitan VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Seitan versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seitan vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seitan vs Boiled California Red Kidney Beans:
- 7 ounces of Seitan have 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus and 33.1 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Copper, 1.9 times more Magnesium and 4.2 times more Potassium than Vital wheat gluten.
- Both Seitan and Boiled California Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seitan have 3 times more Energy, 1.5 times more Omega 3, 38.2 times more Omega 6 and 8.2 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate and 15.5 times more Fiber than Vital wheat gluten.
- 7 ounces of Seitan provide inadequate amounts of Fiber
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6