Lets compare vitamin content per 100 grams of Seitan vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
Both Vital wheat gluten as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seitan vs Boiled California Red Kidney Beans:
Vital wheat gluten has 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus, 33.1 times more Selenium and 7.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Copper, 1.9 times more Magnesium, 4.2 times more Potassium and 8.2 times more Water than Vital wheat gluten.
Both Vital wheat gluten and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Vital wheat gluten has 3 times more Energy, 20.6 times more Fat, 1.5 times more Omega 3, 38.2 times more Omega 6 and 8.2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate and 15.5 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.