Nutrient Comparison: Seitan VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Boiled California Red Kidney Beans:
- 14 ounces of Seitan have 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus and 33.1 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Copper, 1.9 times more Magnesium and 4.2 times more Potassium than Vital wheat gluten.
- Both Seitan and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 3 times more Energy, 1.5 times more Omega 3, 38.2 times more Omega 6 and 8.2 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate and 15.5 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6