California Red Kidney Beans VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Wheat Bread Flour:
- 100 calories of California Red Kidney Beans have 7.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Wheat Bread Flour.
- 100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Wheat Bread Flour:
- 100 calories of California Red Kidney Beans have 14.2 times more Calcium, 6.6 times more Copper, 11.4 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 16.3 times more Potassium and 3.3 times more Zinc than Wheat Bread Flour.
- While 100 kcal of Wheat Bread Flour contain 11.3 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 11.3 times more Fiber and 2.2 times more Protein than Wheat Bread Flour.
- Both California Red Kidney Beans and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.