Nutrient Comparison: California Red Kidney Beans VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Wheat Bread Flour:
- 14 ounces of California Red Kidney Beans have 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Wheat Bread Flour:
- 14 ounces of California Red Kidney Beans have 13 times more Calcium, 6 times more Copper, 10.4 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 14.9 times more Potassium and 3 times more Zinc than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 12.4 times more Selenium than Raw California Red Kidney Beans.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Omega 3, 10.4 times more Fiber and 2 times more Protein than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 12.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6