Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Enriched Wheat Flour
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Enriched Wheat Flour
27.5g
Unbleached Enriched All-purpose White Wheat Flour has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Enriched Wheat Flour?
Canned Red Kidney Beans With Liquids VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Enriched Wheat Flour:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 61.4 times more Vitamin K than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Enriched Wheat Flour:
100 calories of Canned Red Kidney Beans with Liquids have 8.7 times more Calcium, 4.6 times more Copper, 1.2 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 10.9 times more Potassium, 575.2 times more Sodium, 4 times more Zinc and 29.4 times more Water than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Omega 3, 30.8 times more Sugars, 7.2 times more Fiber and 2.3 times more Protein than Enriched Wheat Flour.
Both Canned Red Kidney Beans with Liquids and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.