Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Enriched Wheat Flour:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B6 and 13.7 times more Vitamin K than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Enriched Wheat Flour:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Potassium, 128 times more Sodium and 6.5 times more Water than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 3.7 times more Iron, 2.3 times more Manganese and 30.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enriched Wheat Flour contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 6.9 times more Sugars and 1.6 times more Fiber than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 4.5 times more Energy, 4.7 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Enriched Wheat Flour provide inadequate amounts of Omega 3