Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Hard Red Spring Wheat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hard Red Spring Wheat?
Canned Red Kidney Beans With Liquids VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Hard Red Spring Wheat:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.8 times more Vitamin K than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 12.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hard Red Spring Wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Hard Red Spring Wheat:
100 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 3.1 times more Potassium, 519.9 times more Sodium and 24.8 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 3.4 times more Manganese and 15.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hard Red Spring Wheat contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Omega 3, 18.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Hard Red Spring Wheat.
Both Canned Red Kidney Beans with Liquids and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 100 calories.