Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hard Red Spring Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Hard Red Spring Wheat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Vitamin K than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 11.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Hard Red Spring Wheat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Hard Red Spring Wheat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 128 times more Sodium and 6.1 times more Water than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 2.8 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 13.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 64.3 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hard Red Spring Wheat contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Omega 3 and 4.5 times more Sugars than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 4.1 times more Energy, 8.8 times more Omega 6, 4.6 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6