Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Arrowroot flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Arrowroot flour
28g
Arrowroot flour has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Arrowroot flour?
Boiled Red Kidney Beans VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Arrowroot flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Arrowroot flour:
100 calories of Boiled Red Kidney Beans have 449.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 67.5 times more Vitamin B6 and 52.2 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Arrowroot flour:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium, 17 times more Copper, 25 times more Iron, 42.2 times more Magnesium, 2.9 times more Manganese, 79.8 times more Phosphorus, 103 times more Potassium and 43 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 52.5 times more Omega 3, 6.1 times more Fiber and 81.2 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Arrowroot flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Arrowroot flour provide inadequate amounts of Omega 6 in 100 calories.