Nutrient Comparison: Boiled Red Kidney Beans VS Arrowroot flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Arrowroot flour:
- 7 ounces of Boiled Red Kidney Beans have 160 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 24 times more Vitamin B6 and 18.6 times more Vitamin B9 than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Arrowroot flour:
- 7 ounces of Boiled Red Kidney Beans have 6.1 times more Copper, 8.9 times more Iron, 15 times more Magnesium, 28.4 times more Phosphorus, 36.6 times more Potassium and 15.3 times more Zinc than Arrowroot flour.
- While 7 oz of Arrowroot flour contain 1.4 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arrowroot flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 18.7 times more Omega 3, 2.2 times more Fiber and 28.9 times more Protein than Arrowroot flour.
- While 7 oz of Arrowroot flour contain 2.8 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Arrowroot flour provide inadequate amounts of Omega 6 in seven ounces.