Nutrient Comparison: Boiled Red Kidney Beans VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Arrowroot flour:
- 100 grams of Boiled Red Kidney Beans have 160 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 24 times more Vitamin B6 and 18.6 times more Vitamin B9 than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Arrowroot flour:
- 100 grams of Boiled Red Kidney Beans have 6.1 times more Copper, 8.9 times more Iron, 15 times more Magnesium, 28.4 times more Phosphorus, 36.6 times more Potassium and 15.3 times more Zinc than Arrowroot flour.
- While 100 g of Arrowroot flour contain 1.4 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arrowroot flour contain similar levels of Manganese per 100 grams.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 18.7 times more Omega 3, 2.2 times more Fiber and 28.9 times more Protein than Arrowroot flour.
- While 100 g of Arrowroot flour contain 2.8 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Arrowroot flour provide inadequate amounts of Omega 6 in 100 grams.