Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cornmeal, white, self-rising, degermed, enriched
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cornmeal, white, self-rising, degermed, enriched
28g
Cornmeal, white, self-rising, degermed, enriched has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cornmeal, white, self-rising, degermed, enriched?
Boiled Red Kidney Beans VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Boiled Red Kidney Beans have 5.2 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 6.6 times more Potassium and 3 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 4.5 times more Calcium, 1.6 times more Phosphorus and 241.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 23.5 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Boiled Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6 in 100 calories.