Nutrient Comparison: Boiled Red Kidney Beans VS Cornmeal, white, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Copper and 2.4 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 12.5 times more Calcium, 1.6 times more Iron, 4.4 times more Phosphorus and 674 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 8.4 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 2.8 times more Energy, 6.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3