Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, degermed, enriched versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, degermed, enriched vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 6.4 times more Vitamin B1, 5.8 times more Vitamin B2, 9.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, degermed, enriched vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 12.1 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 5.9 times more Phosphorus, 5.3 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Potassium and 7.7 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 4.4 times more Energy, 8.7 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6