Comparing Nutrients in 100 calories Cornmeal, white, self-rising, degermed, enrichedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cornmeal, white, self-rising, degermed, enriched
28g
Canned Red Kidney Beans with Liquids
124g
Cornmeal, white, self-rising, degermed, enriched has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Canned Red Kidney Beans with Liquids?
Cornmeal, White, Self-rising, Degermed, Enriched VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Canned Red Kidney Beans with Liquids:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Cornmeal, white, self-rising, degermed, enriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Canned Red Kidney Beans with Liquids:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 2.8 times more Calcium, 1.3 times more Phosphorus and 1.2 times more Sodium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Copper, 2.7 times more Magnesium, 6.7 times more Potassium, 2.7 times more Zinc and 33.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.2 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.