Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, degermed, enriched versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, degermed, enriched vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 6.4 times more Vitamin B1, 5.8 times more Vitamin B2, 9.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, degermed, enriched vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 12.1 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 5.9 times more Phosphorus, 5.3 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Potassium and 7.7 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 4.4 times more Energy, 8.7 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- 1 pound of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6