Nutrient Comparison: Boiled Red Kidney Beans VS Cornmeal, white, self-rising, degermed, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Copper and 2.4 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 12.5 times more Calcium, 1.6 times more Iron, 4.4 times more Phosphorus and 674 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 8.4 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 2.8 times more Energy, 6.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3