Nutrient Comparison: Boiled Red Kidney Beans VS Yellow Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Yellow Canned Hominy:
- 1 pound of Boiled Red Kidney Beans has 53.3 times more Vitamin B1, 9.7 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 24 times more Vitamin B6 and 130 times more Vitamin B9 than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Yellow Canned Hominy:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Calcium, 8.1 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 6.8 times more Manganese, 4.1 times more Phosphorus and 44.8 times more Potassium than Yellow Canned Hominy.
- While 1 lb of Yellow Canned Hominy contains 2.5 times more Selenium and 172.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yellow Canned Hominy contain similar levels of Zinc per one pound.
- 1 pound of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Energy, 14 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 5.9 times more Protein than Yellow Canned Hominy.
- While 1 lb of Yellow Canned Hominy contains 3.6 times more Omega 6 than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Yellow Canned Hominy provide inadequate amounts of Omega 3