Nutrient Comparison: Boiled Red Kidney Beans VS Yellow Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Yellow Canned Hominy:
- 7 ounces of Boiled Red Kidney Beans have 53.3 times more Vitamin B1, 9.7 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 24 times more Vitamin B6 and 130 times more Vitamin B9 than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Yellow Canned Hominy:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 8.1 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 6.8 times more Manganese, 4.1 times more Phosphorus and 44.8 times more Potassium than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 2.5 times more Selenium and 172.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yellow Canned Hominy contain similar levels of Zinc per seven ounces.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 14 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 5.9 times more Protein than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 3.6 times more Omega 6 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3