Red Kidney Beans VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 100 calories of Red Kidney Beans have 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Raw Red Kidney Beans as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 100 calories of Red Kidney Beans have 3.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Manganese and 22.4 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- Both Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 6 in 100 calories.