Nutrient Comparison: Red Kidney Beans VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.2 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Red Kidney Beans have 3.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Manganese and 24 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Fat and 3.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6