Comparing Nutrients in 100 calories Boiled Pinto Beans with SaltVS Boiled Broadbeans with Salt
Weight per 100 calories
Boiled Pinto Beans with Salt
70g
Boiled Broadbeans with Salt
91g
Boiled Pinto Beans with Salt have 1.3 times more energy per 100g than Boiled Broadbeans with Salt. It has average energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans with Salt or Boiled Broadbeans with Salt?
Boiled Pinto Beans With Salt VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans with Salt or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans with Salt vs Boiled Broadbeans with Salt:
100 calories of Boiled Pinto Beans with Salt have 1.5 times more Vitamin B1, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 36.2 times more Vitamin E than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Boiled Pinto Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans with Salt vs Boiled Broadbeans with Salt:
100 calories of Boiled Pinto Beans with Salt have 1.3 times more Potassium and 1.8 times more Selenium than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.5 times more Copper, 1.3 times more Sodium and 1.3 times more Zinc than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled Broadbeans with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans with Salt have 7 times more Omega 3 and 1.3 times more Fiber than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 7 times more Sugars than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Boiled Pinto Beans with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.