Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Oil Roasted Almonds
Weight per 100 calories
Microwaved Green Snap Beans
303g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 18.4 times more energy per unit of mass than Microwaved Green Snap Beans, which is very high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Oil Roasted Almonds?
Microwaved Green Snap Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Oil Roasted Almonds:
100 calories of Microwaved Green Snap Beans have 15.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 24.1 times more Vitamin B5, 19.3 times more Vitamin B6, 32 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Oil Roasted Almonds:
100 calories of Microwaved Green Snap Beans have 3.5 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 8.5 times more Potassium, 2.3 times more Zinc and 591.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 6.7 times more Carbohydrate, 13 times more Sugars, more Fructose, 6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.