Nutrient Comparison: Microwaved Green Snap Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Green Snap Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Oil Roasted Almonds:
- 1 pound of Microwaved Green Snap Beans has 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Oil Roasted Almonds:
- 1 pound of Microwaved Green Snap Beans has 32.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.3 times more Calcium, 10.6 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium and 8.1 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Green Snap Beans has more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 18.4 times more Energy, 110.3 times more Fat, 2.8 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Microwaved Green Snap Beans.
- 1 pound of Microwaved Green Snap Beans provide inadequate amounts of Energy