Comparing Nutrients in 100 calories Canned BeetsVS Dried Beechnuts
Weight per 100 calories
Canned Beets
323g
Dried Beechnuts
17.4g
Dried Beechnuts have 18.6 times more energy per unit of mass than Canned Beets, Solids, which is very high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Dried Beechnuts?
Canned Beets VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Beets vs Dried Beechnuts:
100 calories of Canned Beets have 2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1 than Canned Beets, Solids.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Beets, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Dried Beechnuts:
100 calories of Canned Beets have 278.7 times more Calcium, 1.6 times more Copper, 13.7 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 2.7 times more Potassium, 94.9 times more Sodium, 10.8 times more Zinc and 256.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19.2 times more Fat, 14 times more Saturated Fat, 22.9 times more Omega 3 and 22 times more Omega 6 than Canned Beets, Solids.
Both Canned Beets and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein