Nutrient Comparison: Canned Beets VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 9.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 12 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Beets, Solids.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Beets vs Dried Beechnuts:
- 7 ounces of Canned Beets have more Magnesium, more Phosphorus, 5.1 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 11.4 times more Copper, 1.4 times more Iron, 4.7 times more Manganese, 6.9 times more Potassium and 1.7 times more Zinc than Canned Beets, Solids.
- 7 ounces of Canned Beets lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Beets, Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 18.6 times more Energy, 357.1 times more Fat, 260 times more Saturated Fat, 425 times more Omega 3, 408.7 times more Omega 6, 4.6 times more Carbohydrate and 6.8 times more Protein than Canned Beets, Solids.
- 7 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein