Nutrient Comparison: Canned Beets VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 30.4 times more Vitamin B1, 9.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 12 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Beets, Solids.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets vs Dried Beechnuts:
- 1 kilogram of Canned Beets has more Magnesium, more Phosphorus, 5.1 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.4 times more Copper, 1.4 times more Iron, 4.7 times more Manganese, 6.9 times more Potassium and 1.7 times more Zinc than Canned Beets, Solids.
- 1 kilogram of Canned Beets lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Beets, Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 18.6 times more Energy, 357.1 times more Fat, 260 times more Saturated Fat, 425 times more Omega 3, 408.7 times more Omega 6, 4.6 times more Carbohydrate and 6.8 times more Protein than Canned Beets, Solids.
- 1 kilogram of Canned Beets provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein