Comparing Nutrients in 100 calories Frozen BlueberriesVS Frozen Blackberries
Weight per 100 calories
Frozen Blueberries
196g
Frozen Blackberries
156g
Frozen Blackberries have 1.3 times more energy per unit of mass than Frozen Blueberries, which is low in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Frozen Blackberries?
Frozen Blueberries VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Frozen Blackberries:
100 calories of Frozen Blueberries have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K per 100 calories.
Both Frozen Blueberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Frozen Blackberries:
100 calories of Frozen Blueberries have 1.3 times more Water than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 2.9 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Frozen Blueberries.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Frozen Blueberries as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 1.7 times more Omega 3 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.5 times more Fiber and 2.2 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blueberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.