Nutrient Comparison: Frozen Blueberries VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blueberries versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blueberries vs Frozen Blackberries:
- 100 g of Frozen Blackberries contain 2.3 times more Vitamin B3, 4.9 times more Vitamin B9 and 2.4 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Frozen Blackberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Blueberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blueberries vs Frozen Blackberries:
- 100 g of Frozen Blackberries contain 3.6 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 8.3 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Frozen Blackberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blueberries as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Blueberries have 1.4 times more Omega 3 than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Frozen Blueberries.
- 100 grams of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.