Nutrient Comparison: Frozen Blueberries VS Frozen Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Frozen Blackberries:
- 7 oz of Frozen Blackberries contain 2.3 times more Vitamin B3, 4.9 times more Vitamin B9 and 2.4 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Frozen Blackberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Blueberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blueberries vs Frozen Blackberries:
- 7 oz of Frozen Blackberries contain 3.6 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 8.3 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Frozen Blackberries contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blueberries as well as Frozen Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Blueberries have 1.4 times more Omega 3 than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Frozen Blueberries.
- 7 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in seven ounces.