Nutrient Comparison: Frozen Blueberries VS Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Blueberries:
- 7 ounces of Frozen Blueberries have 1.2 times more Vitamin B3 than Blueberries.
- While 7 oz of Raw Blueberries contain 3.9 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Blueberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per seven ounces.
- Both Frozen Blueberries as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blueberries vs Blueberries:
- 7 oz of Raw Blueberries contain 1.7 times more Copper, 1.6 times more Iron, 2.3 times more Manganese and 1.4 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Potassium
- Both Frozen Blueberries as well as Raw Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Blueberries have 1.9 times more Omega 3 than Blueberries.
- Both Frozen Blueberries and Blueberries offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Frozen Blueberries as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.