Frozen Blueberries VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Blueberries?
Lets compare vitamin content per 500 calories of Frozen Blueberries vs Blueberries:
- 500 calories of Frozen Blueberries have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blueberries.
- While 500 kcal of Raw Blueberries contain 3.5 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Blueberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 500 calories.
- Both Frozen Blueberries as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blueberries vs Blueberries:
- 500 kcal of Raw Blueberries contain 1.5 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Blueberries contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Frozen Blueberries lack sufficient amounts of Zinc
- Both Frozen Blueberries as well as Raw Blueberries lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Blueberries have 2.2 times more Omega 3 and 1.3 times more Fiber than Blueberries.
- While 500 kcal of Raw Blueberries contain 1.6 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Raw Blueberries provide inadequate amounts of Omega 6 in 500 calories.