Nutrient Comparison: Frozen Blueberries VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Blueberries:
- 14 ounces of Frozen Blueberries have 1.2 times more Vitamin B3 than Blueberries.
- While 14 oz of Raw Blueberries contain 3.9 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Blueberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Frozen Blueberries as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Blueberries:
- 14 oz of Raw Blueberries contain 1.7 times more Copper, 1.6 times more Iron, 2.3 times more Manganese and 1.4 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Potassium
- Both Frozen Blueberries as well as Raw Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 1.9 times more Omega 3 than Blueberries.
- Both Frozen Blueberries and Blueberries offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Frozen Blueberries as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.