Comparing Nutrients in 100 calories BlueberriesVS Florida Oranges
Weight per 100 calories
Blueberries
175g
Florida Oranges
217g
Blueberries have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Florida Oranges?
Blueberries VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Florida Oranges?
Lets compare vitamin content per 100 calories of Blueberries vs Florida Oranges:
100 calories of Blueberries have 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Blueberries.
Both Blueberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Blueberries have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Blueberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Florida Oranges:
100 calories of Blueberries have 2.5 times more Iron, 11.3 times more Manganese and 1.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.9 times more Calcium, 2.1 times more Magnesium, 2.7 times more Potassium and 1.3 times more Water than Raw Blueberries.
Both Blueberries and Florida Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Blueberries lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Blueberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 4.3 times more Omega 3 than Florida Oranges.
Both Blueberries and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.