Nutrient Comparison: Blueberries VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries vs Florida Oranges:
- 100 grams of Blueberries have 3.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.7 times more Vitamin B1, 2 times more Vitamin B5, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blueberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries vs Florida Oranges:
- 100 grams of Blueberries have 1.5 times more Copper, 3.1 times more Iron and 14 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.2 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Raw Blueberries.
- Both Blueberries and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Blueberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries have 5.3 times more Omega 3 and 1.3 times more Carbohydrate than Florida Oranges.
- Both Blueberries and Florida Oranges offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.