Comparing Nutrients in 500 calories BlueberriesVS Florida Oranges
Weight per 500 calories
Blueberries
877g
Florida Oranges
1087g
Blueberries have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries or Florida Oranges?
Blueberries VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries or Florida Oranges?
Lets compare vitamin content per 500 calories of Blueberries vs Florida Oranges:
500 calories of Blueberries have 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Blueberries.
Both Blueberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Blueberries have insufficient amounts of Vitamin A
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Blueberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries vs Florida Oranges:
500 calories of Blueberries have 2.5 times more Iron, 11.3 times more Manganese and 1.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.9 times more Calcium, 2.1 times more Magnesium, 2.7 times more Potassium and 1.3 times more Water than Raw Blueberries.
Both Blueberries and Florida Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Blueberries lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Blueberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries have 4.3 times more Omega 3 than Florida Oranges.
Both Blueberries and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.