Comparing Nutrients in 500 calories Florida OrangesVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Florida Oranges
1087g
Blueberries, canned, heavy syrup, solids and liquids
568g
Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Blueberries, canned, heavy syrup, solids and liquids
Florida Oranges VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Florida Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Florida Oranges have 10.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 78.3 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin E per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Florida Oranges have 16.5 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 2.3 times more Phosphorus, 8.1 times more Potassium and 2.2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.9 times more Iron and 4.4 times more Manganese than Raw Florida Oranges.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.9 times more Fiber and 2.1 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.8 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.