Florida Oranges VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Wild Blueberries:
- 500 calories of Florida Oranges have 4.5 times more Vitamin A, 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.2 times more Vitamin B6 and 32.8 times more Vitamin C than Frozen Wild Blueberries.
- Both Florida Oranges and Frozen Wild Blueberries provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
- 500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Florida Oranges as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen Wild Blueberries:
- 500 calories of Florida Oranges have 3.1 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium and 1.3 times more Water than Frozen Wild Blueberries.
- While 500 kcal of Frozen Wild Blueberries contain 5.2 times more Iron, 96.5 times more Manganese and 6.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Wild Blueberries contain similar levels of Phosphorus per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have more Protein than Frozen Wild Blueberries.
- While 500 kcal of Frozen Wild Blueberries contain 1.5 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein