Nutrient Comparison: Florida Oranges VS Frozen Wild Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen Wild Blueberries:
- 1 kilogram of Florida Oranges has 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 26.5 times more Vitamin C than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 1.5 times more Vitamin B3 than Raw Florida Oranges.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen Wild Blueberries:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium, 1.4 times more Magnesium and 2.5 times more Potassium than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 6.4 times more Iron, 119.6 times more Manganese and 8.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Wild Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frozen Wild Blueberries lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Wild Blueberries contains 1.8 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Florida Oranges as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in one kilogram.