Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Wild Blueberries:
Raw Florida Oranges have 3.7 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 26.5 times more Vitamin C than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Wild Blueberries:
Raw Florida Oranges have 2.5 times more Calcium, 1.4 times more Magnesium and 2.5 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 6.4 times more Iron, 119.6 times more Manganese and 8.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Wild Blueberries have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.8 times more Fiber than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Wild Blueberries have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Florida Oranges as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.