Frozen Wild Blueberries VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wild Blueberries or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Wild Blueberries vs Oranges with Peel :
- 500 calories of Frozen Wild Blueberries have 1.3 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin A, 3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B6 and 37.8 times more Vitamin C than Frozen Wild Blueberries.
- 500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Wild Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Wild Blueberries vs Oranges with Peel :
- 500 calories of Frozen Wild Blueberries have 6.7 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.7 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Oranges with Peel contain similar levels of Iron and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein