Nutrient Comparison: Frozen Wild Blueberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Oranges with Peel :
- 14 ounces of Frozen Wild Blueberries have 1.2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 41.8 times more Vitamin C than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Oranges with Peel :
- 14 ounces of Frozen Wild Blueberries have 6.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein