Nutrient Comparison: Frozen Wild Blueberries VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Oranges with Peel :
- 7 ounces of Frozen Wild Blueberries have 1.2 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 41.8 times more Vitamin C than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Oranges with Peel :
- 7 ounces of Frozen Wild Blueberries have 6.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein