Nutrient Comparison: Florida Oranges VS Blueberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Florida Oranges have 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 40.9 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Florida Oranges have 8.6 times more Calcium, 2.5 times more Magnesium and 4.2 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Copper, 3.7 times more Iron and 8.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.9 times more Energy, 5.3 times more Omega 3, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.