Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, heavy syrup, solids and liquids versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 15 times more Vitamin B9 and 64.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus and 4.9 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Energy, 3.6 times more Omega 3 and 1.4 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Fiber and 2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.