Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
Raw Oranges with Peel contain 6.5 times more Vitamin A, 2.9 times more Vitamin B1, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 15 times more Vitamin B9 and 64.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Oranges with Peel have similar amounts of Vitamin B2 per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Oranges with Peel :
Raw Oranges with Peel contain 14 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium, 7 times more Selenium and 1.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Oranges with Peel have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Energy, 3.6 times more Omega 3 and 1.4 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.8 times more Fiber and 2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.