Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Navel Oranges
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Navel Oranges
204g
Blueberries, wild, canned, heavy syrup, drained have 2.2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Navel Oranges?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Navel Oranges?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Navel Oranges:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 2.8 times more Vitamin B2 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.5 times more Vitamin B1, 2 times more Vitamin B3, 13.9 times more Vitamin B5, 4.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 430.2 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Navel Oranges:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 7.7 times more Iron and 36.3 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.9 times more Calcium, 4 times more Magnesium, 3.6 times more Phosphorus, 7.9 times more Potassium and 2.7 times more Water than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.8 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein